Understanding Computer Vision Syndrome

In today’s digital world, we spend more time in front of screens than ever before. While technology has its perks, prolonged screen exposure can lead to Computer Vision Syndrome (CVS). With Alpharetta being home to a booming tech industry, remote work culture, and an influx of professionals relying on screens daily, the demand for effective computer vision treatment is higher than ever.
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What is Computer Vision Syndrome?

Computer Vision Syndrome, also known as Digital Eye Strain, occurs when the eyes become fatigued from prolonged screen use. Unlike reading a physical book or looking at distant objects, screens force the eyes to work harder, leading to discomfort and vision problems over time. Factors like blue light exposure, poor lighting, screen glare, and reduced blinking all contribute to CVS.

Common Symptoms of Computer Vision Syndrome

If you’re experiencing any of the following symptoms after working on a computer, tablet, or phone, you may have CVS:

• Eye strain and fatigue – Feeling like your eyes are overworked after staring at screens.
  
  

• Blurred vision – Difficulty focusing, especially after extended screen use.
  
  

• Dry eyes – Burning or redness due to reduced blinking while looking at screens.
  
  

• Headaches – Particularly around the forehead and temples.
  
  

• Neck and shoulder pain – Poor posture from leaning forward to see the screen clearly.
  
  

Left untreated, these symptoms can lead to more persistent vision issues and affect productivity andoverall comfort.

Helpful Strategies to Reduce Digital Eye Strain

While it may be impossible to avoid screens altogether, small changes can make a big difference:

• Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce strain.
  
  

• Blink More Often – Make a conscious effort to blink frequently to keep your eyes hydrated.
  
  

• Adjust Your Screen Setup – Keep your screen at arm’s length, slightly below eye level, and free from glare.
  
  

• Optimize Lighting – Avoid harsh overhead lighting and reduce screen brightness to match your environment.

Treatment Options for Computer Vision Syndrome

For many people, simple adjustments aren’t enough. At Eyedeal Vision, we provide advanced solutions tailored to your vision needs.

Updating Your Prescription Lenses
Making sure your prescription is up-to-date is essential for reducing digital eye strain. If you experience CVS regularly, an outdated prescription can worsen symptoms, making it harder for your eyes to focus on screens.

Lens Technology and Lens Coatings

• Anti-Fatigue Lenses – These lenses reduce the stress of focusing at digital distances, preventing headaches and tired eyes.
  
  

• Blue Light-Blocking Coatings – Reduce exposure to high-energy visible (HEV) light, minimizing strain and improving sleep quality.
  
  

• Anti-Reflective Coatings – Eliminate glare from screens and overhead lighting, improving contrast and comfort.
  
  

Dr. Badaracco can assess your symptoms and recommend the best lens technology for your lifestyle.

Experience Clearer, More Comfortable Vision at Eyedeal Vision

Computer Vision Syndrome is more than just an inconvenience—it can affect your productivity, comfort, and overall well-being. If you’re experiencing persistent eye strain, blurred vision, or headaches, schedule an eye exam at Eyedeal Vision in Alpharetta today. Dr. Badaracco and his team can help you find the right solution to reduce digital eye strain and improve your vision for the long run